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Art Therapy – Sip and Create -P/P




Art Therapy involves the use of different art materials through which a person can express and explore thoughts and feelings in a safe, contained and supportive space with different art materials (such as paint, clay, chalk, charcoal, crayons, marker’s, objects to cut and paste etc). The art object provides a focus for discussion, exploration and reflection or simply for relaxation. The art object offers an alternate medium to express, explore and work through thoughts, feelings and concerns. The process of making art and reflecting on it is firstly therapeutic but furthermore an opportunity for working through areas of “stuckness” which has an overall benefit on one’s personal wellbeing and effectiveness as an adult and professional. Everyone has a creative brain and in Art Therapy, you are supported in tapping into that part of your brain in order to allow for growth and transformation.

What the programme offers for teams :

  • Reduce stress levels
  • Enhanced team communication, interaction and building of relationships
  • Problem-solving
  • Cultural diversity inclusion
  • Integration of left and right brain activities
  • Spontaneity, relaxation and fun
  • Confidence building and self-validation
  • Increased motivation and respect amongst team members
  • Freedom to make decisions and test out new and innovative ideas
  • Get to know your team in ways that are inconceivable through verbal interaction

Sip and Create fun art session: 2-hour fun paint session. We typically start with an introduction, after which guests will settle down with their own, paints, canvas and brushes. Venetia then guides them step by step in creating a unique artwork. All participants will be painting the same image, and by the end of the session, each artist will have created their own artwork. Drinks and snacks can be enjoyed before, during and after the session. It’s a very informal fun session for teams, groups of friends or family.

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